Justine Sipprell, Sussex based Pelvic Floor Specialist using Hypopressives, Specialist Pilates Equipment and Eldoa for tailor made programmes to strengthen the core four muscie group including the pelvic floor

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Myofascial Stretching ELDOA with Spinal decompression

Monday 23 March 2020
6:15 pm 7:45 pm 18:15 19:45

The Open Door 32 Church Twitten, High Street Lewes BN7 2LU United Kingdom (map)

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Posted in Pilates, ELDOA
Tagged pelvic floor health, prolapse, postnatal exercises, postnatal, Core strength, corrective exercises, back pain, Seaford, myofascial, myofascial stretching, Eldoa, spinal decompression, spinal health