Pelvic Floor Health and Wellbeing Hypopressives ELDOA Pilates Shiatsu
Justine Sipprell, Sussex based Pelvic Floor Specialist using Hypopressives, Specialist Pilates Equipment and Eldoa for tailor made programmes to strengthen the core four muscie group including the pelvic floor
justine sipprell hypopressive pilates trainer
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Pelvic Floor Specialist & Teacher, Shiatsu Therapist & Doula

Justine Sipprell

Hi, I am Justine Sipprell and I specialise in supporting women to rebuild strength and confidence in their bodies.

I have spent nearly 20 years as a pelvic floor health and fitness therapist, Shiatsu practitioner and doula. I am a certified teacher of Pilates and the ELDOA and Hypopressive techniques.

Whether you just want to improve your fitness and muscle tone, or are living with more serious conditions like pelvic floor pain, stress incontinence, prolapse, back problems, hernias, diastasis recti or any other weakness or discomfort, I can help with your recovery.

If you are pregnant or expecting a baby, I can provide a unique pre and post natal service as a doula, combining physical and emotional support on your journey into motherhood.

I offer personalised programmes and packages, combining my unique blend and knowledge of multiple disciplines and techniques to help you bring strength and movement to your core 4 muscle group which includes your pelvic floor.

I have both UK and international clients and hold 1:1 sessions in my home studio in East Sussex or I can visit you in the comfort of your own home (if local) and can work with you online.

Please contact me for a free 15 minute video/call consultation so we can chat about what you need.

 

Pelvic Floor Health

The old adage of ‘use it or lose it’ is very appropriate when it comes to your core muscle strength. Providing the muscular framework that, literally, holds your body together and upright.

Ensuring the health of this area of your body will allow you to retain better mobility and joint health, exercise and recover more easily, reduce or get rid of pain, age better and basically improve your quality of physical wellbeing thus enhancing your nervous system and emotional health too.

 

Doula Services

A doula supports the whole family to have a positive experience during pregnancy, birth and in the early weeks with a new baby.

My shiatsu techniques are perfect for supporting this journey and have a remarkably positive impact not only on labour and birth, but overall wellbeing and can be taught to parents to be as well as delivered by me,

My doula services include help with pregnancy, labour, breastfeeding, sleep, light housework, nutrition and much more.

Traditionally, women would have had the equivalent of a doula, maybe through family or community, to help them become a mother. I feel passionately that this support should be something all pregnant women have access to and it is work I truly love.