hypopressive pelvic floor rehab

LEARN A TECHNIQUE THAT

  • STRENGTHENS YOUR CORE

  • IMPROVES YOUR BREATHING

  • HELPS YOU STAND TALLER!

THE HYPOPRESSIVES METHOD PREVENTS & TREATS

  • INCONTINENCE

  • PROLAPSE

  • HERNIAS

  • IMPROVES YOUR SEX LIFE

  • HELPS POSTURE

  • SPEEDS UP METABOLISM

  • REDUCES WAIST SIZE

The Hypopressive technique comes from Spain and is very popular there especially amongst postnatal women. It is very similar to Uddiyana bandha breath in yoga. By creating an internal vacuum your inner core draws up and in, involuntarily. This creates strength, control and tone of your inner core 4 muscles.

Many women have a slight prolapse after having a baby and, by doing the wrong sort of exercises too early, can weaken their pelvic floor even more, leading to a potential grade 3 or 4 prolapse, and / or incontinence issues.

Many women can aggravate their already weak pelvic floors by doing the wrong kind of exercises. They can also make their diastasis recti worse and prevent the natural closure after having a baby. 

This powerful breathing technique can help correct diastasis recti and strengthen pelvic floor muscles.