Pelvic Floor Health
The Hypopressive method is an easily learnt technique that strengthens your core, improves your breathing and helps you stand taller. It prevents and treats incontinence, prolapse, hernias, low libido, slow metabolism, posture and more.
Doulas support the whole family to have a positive experience of pregnancy, birth and the early weeks with a new baby.
Having a Doula means that you can have support through pregnancy and birth and in those early days of learning to breastfeed and getting used to having a new born baby at home.