Benefits of Pilates

I offer Personal training sessions which combine Pilates based exercises and the Hypopressive method with focus on building core strength, improving posture and expanding breath. I specialise in pre and postnatal personal training.

Pilates helps us to have a greater understanding of the strengths and weaknesses of our bodies and how to move more effectively. 


Core Strength

  • Posture

  • Balance

  • Flexibility

  • Muscular Strength

  • Reduces Stress

  • General Wellbeing

Pilates Classes at the Dance Academy, Lewes