Benefits of Pilates

I offer Personal training sessions which combine Pilates based exercises and the Hypopressive method with focus on building core strength, improving posture and expanding breath. I specialise in pre and postnatal personal training.

Pilates helps us to have a greater understanding of the strengths and weaknesses of our bodies and how to move more effectively. 

Benefits:

Core Strength

  • Posture

  • Balance

  • Flexibility

  • Muscular Strength

  • Reduces Stress

  • General Wellbeing


Core Pilates at the Unity Centre, Lewes

Tuesday 9.15am


Pilates Classes at the Dance Academy, Lewes

Join me on Mondays, Tuesdays or Thursdays at my Pilates Classes at the Dance Academy in Lewes where I will be focusing on posture, breathing, core strength and pelvic floor health. Classes are suitable for beginners and those with more experience. Email me if you have any questions.

Directions to the Dance Academy, Opposite 13 Landport Road, Lewes BN7 2SU