ELDOA

ELDOA is a revolutionary stretching and strengthening technique

for the spine and joints of the body.


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LEARN A TECHNIQUE THAT

  • STRENGTHENS YOUR SPINE

  • REDUCES JOINT INFLAMMATION

  • INCREASES BLOODFLOW

  • DELAYS DISC DEGENERATION

  • IMPROVES YOUR POSTURE

  • TONES MUSCLES

  • HELPS YOU STAND TALLER!

ELDOA PREVENTS & TREATS

  • CHRONIC AND ACUTE BACK PAIN

  • JOINT PAIN

  • ARTHROSIS

  • SCIATICA

  • NECK AND SHOULDER TENSION

  • STRESS

  • BAD POSTURE

  • ABDOMINAL DISCOMFORT & SLOW DIGESTION

  • ATHLETIC PERFORMANCE & RECOVERY TIME

ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate back pain and improve your overall posture.

Created by world-renowned Osteopath, Guy VOYER, DO the ELDOAs were created to target every level of your spine to create space and normalise the tension around each vertebrae. The result is postural normalisation and a renewed strength and balance throughout your body.

ELDOA is a French acronym and stands Étirements Longitudinaux avec Decoaptation Ostéo Articulaire which means Longitudinal Osteo-Articular Decoaptation Stretching.


The Benefits of ELDOA

ELDOA connects your body, mind and spirit through a series of techniques designed to have a calming effect on the nervous system.

When we stretch the fascia that surrounds all the muscles, organs and nerves in our body restrictions are freed and a calm, balanced feeling takes over. You feel revitalised with more energy, and your body feels aligned with a cleansing feeling in your deep body tissue.

You will find that this profound experience is a way of life – and not just an exercise method. Perhaps you'll see it as meditation for your spine (especially if you can't sit still). Within the action of an ELDOA you will find stillness - it's profound and gets into every fibre in your body.

As you age, gravity pulls you down and forward if our spinal structure is not aligned. ELDOA keeps you aligned and healthy at any age and beat the spell of gravity.

It’s all about joint ‘de-coaptation’ – the ungluing of a compressed joint, which means less pressure on the joints of your spine and pelvis. The result is back pain relief, a re-hydration of spinal discs, a decrease of arthritic and neurological conditions, an increase in well-being and a self-induced calmness of the mind and body.

If you want to avoid surgery, ELDOAs are one of the BEST tools to have.


ELDOA Classes

Prices

For a 6 week course of 60-minute classes £60 including notes.

Drop-ins are £14.