ELDOA is a revolutionary stretching and strengthening technique
for the spine and joints of the body.
LEARN A TECHNIQUE THAT
STRENGTHENS YOUR SPINE
REDUCES JOINT INFLAMMATION
DELAYS DISC DEGENERATION
IMPROVES YOUR POSTURE
HELPS YOU STAND TALLER!
ELDOA PREVENTS & TREATS
CHRONIC AND ACUTE BACK PAIN
NECK AND SHOULDER TENSION
ABDOMINAL DISCOMFORT & SLOW DIGESTION
ATHLETIC PERFORMANCE & RECOVERY TIME
ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate back pain and improve your overall posture.
Created by world-renowned Osteopath, Guy VOYER, DO the ELDOAs were created to target every level of your spine to create space and normalise the tension around each vertebrae. The result is postural normalisation and a renewed strength and balance throughout your body.
ELDOA is a French acronym and stands Étirements Longitudinaux avec Decoaptation Ostéo Articulaire which means Longitudinal Osteo-Articular Decoaptation Stretching.
The Benefits of ELDOA
ELDOA connects your body, mind and spirit through a series of techniques designed to have a calming effect on the nervous system.
When we stretch the fascia that surrounds all the muscles, organs and nerves in our body restrictions are freed and a calm, balanced feeling takes over. You feel revitalised with more energy, and your body feels aligned with a cleansing feeling in your deep body tissue.
You will find that this profound experience is a way of life – and not just an exercise method. Perhaps you'll see it as meditation for your spine (especially if you can't sit still). Within the action of an ELDOA you will find stillness - it's profound and gets into every fibre in your body.
As you age, gravity pulls you down and forward if our spinal structure is not aligned. ELDOA keeps you aligned and healthy at any age and beat the spell of gravity.
It’s all about joint ‘de-coaptation’ – the ungluing of a compressed joint, which means less pressure on the joints of your spine and pelvis. The result is back pain relief, a re-hydration of spinal discs, a decrease of arthritic and neurological conditions, an increase in well-being and a self-induced calmness of the mind and body.
If you want to avoid surgery, ELDOAs are one of the BEST tools to have.