Benefits of Pilates & Personal Training
I offer Personal training sessions which combine Pilates based exercises and the Hypopressive method with focus on building core strength, improving posture and expanding breath. I specialise in pre and postnatal personal training.
Pilates helps us to have a greater understanding of the strengths and weaknesses of our bodies and how to move more effectively.
£50 for 1 hour 1-2-1 Pilates