A birth doula helps you prepare a birth plan and discusses the many options open to you. You will have 2 prenatal visits and then you can call your doula to come to your house right from the first contraction. They will be by your side and stay with you right until you are comfortably holding your baby in your arms. They help communicate your needs to the medical team and offer support to your partner if he/she needs to have time out or rest. They can help with pain relief such as massage, acupressure, essential oils or homeopathy.
Justine offers both birth doula and postnatal doula services.
She can help support you through late pregnancy and the journey of birth and also help you in the first weeks when bonding with your new baby.